Tag: mental-health
-
Thinking About Thinking
Metacognition, according to Wikipedia, is an awareness of one’s thought processes and an understanding of the patterns behind them. It is basically “thinking about thinking.” Although some internet content has made it almost cliché—and it’s a well-known method among self-made people—journaling has really helped me observe my thinking patterns, and here is what I found:…
-
How to Stay Asleep
I am not sure if I should call myself lucky for growing up in Japan, but I still consider it home. Writing that down now sounds strange, but what I am trying to understand is the charm of this country that most outsiders see so clearly. It is peaceful. People are kind. The food is…
-
The Soul for Sale
I would like to revisit two issues in this essay: the reality of women’s place in contemporary capitalist society, and the nature of corporate life. I remember during my adolescence constantly watching channels like MTV and E!, where I saw women with conventionally sexy bodies mingling with celebrities. I noticed how their “pretty privilege” seemed…
-
The Slow Bleed
We often think of “work-life balance” as a luxury—a nice-to-have for when work slows down. We imagine burnout as a dramatic crash: a breakdown, a resignation letter slammed on a desk. We rarely see it for what it truly is: a slow, imperceptible bleed. A quiet draining of your boundaries, your discernment, your very sense…
-
Their Chosen Song
The last time I saw my biological mother, we were in a karaoke booth. We were supposed to be watching Harry Potter and the Philosopher’s Stone, but I was scared, so we saw Shrek instead. With time left over, she took me to sing. I don’t remember what I sang, but I remember her voice. For the first…
The Conscious Bridge 